View Post 3 Ingredient Plant-Based Brownies
16 Servings Total time: 25 Minutes INGREDIENTS 3 large bananas (very ripe for best flavour) 1/2 cup cocoa powder unsweetened 1 & 1/2 cups raw almond butter (crunchy) (optional) ¼ teaspoon…
5 key things to consider when managing...
Are you suffering from knee pain? Is an ACL injury stopping you doing what you love? Whether its a cranky arthritic knee slowing you…
Honey Soy Tofu Stir-Fry
Serves 6 Total time: 40 Minutes INGREDIENTS Stir-Fry 1 1/2 cup uncooked brown rice or farro 2 tablespoons canola oil 14 ounces extra firm tofu…
Is it safe to get treatment if...
Are you pregnant and in pain? Are you wondering whether it is safe or not to come in and get treatment? Throughout your journey…
What should you do when your GP...
Pain is your body’s way of telling you it needs some TLC. The statistics demonstrate that up to 80% of the population will suffer…
Coriander- Roasted Carrots
Serves 6 Total time: 25 Minutes INGREDIENTS 1kg carrots, halved crosswise and lengthwise if large 2 tsp. coriander seeds 1 tbsp. olive oil Kosher salt and black…
Sweet Potato Toast w/ Maple Soy Mushroom...
Serves 2 INGREDIENTS 2 tbs Olive Oil 2 cups of sliced Crimini Mushrooms Avocado Hemp Seeds Maple Soy Glaze 1.5 tbs Soy Sauce 2…
Moroccan Chicken Salad Recipe
Serves 4 20 Mins prep + cooking time INGREDIENTS Chicken Base 4 boneless skinless chicken breasts 1 tbs. sweet paprika 1/2 tbs. ground cumin…
3 Tips on Managing your Sporting Injury...
If you have just strained a muscle at sport or hurt yourself at the gym, then pay attention! As physios we see people with…
