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Wetherill Park’s Premier Physiotherapy.

We can help you perform at your best.

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Food and Hydration Myths Busted

How much should I be drinking every day? Should I eat before or after training Should I go low carb, do intermittent fasting, paleo,…

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Sleep is the game changer you are...

Sleep. Easily the most underrated aspect of recovery, with a massive impact in so many ways when it is not prioritised. Slower recovery from…

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4 Reasons Why Your Sport/Gym Comeback is...

Wowsers, what a crazy few months it’s been. With sporting facilities, gyms, and all sporting codes affected most of you are more than just…

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Meet Stella Agostino (Brizgala)

Everybody please meet Stella Agostino (Brizgala), the newest edition to the Your Health Solutions Family. Stella is coming on board as our new Senior…

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3 Ingredient Plant-Based Brownies

16 Servings Total time: 25 Minutes INGREDIENTS 3 large bananas (very ripe for best flavour) 1/2 cup cocoa powder unsweetened 1 & 1/2 cups raw almond butter (crunchy) (optional) ¼ teaspoon…

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5 key things to consider when managing...

Are you suffering from knee pain?  Is an ACL injury stopping you doing what you love?  Whether its a cranky arthritic knee slowing you…

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Honey Soy Tofu Stir-Fry

Serves 6 Total time: 40 Minutes INGREDIENTS Stir-Fry 1 1/2 cup uncooked brown rice or farro 2 tablespoons canola oil 14 ounces extra firm tofu…

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Is it safe to get treatment if...

Are you pregnant and in pain? Are you wondering whether it is safe or not to come in and get treatment? Throughout your journey…

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What should you do when your GP...

Pain is your body’s way of telling you it needs some TLC. The statistics demonstrate that up to 80% of the population will suffer…

Effective treatment for your sports, spinal & musculoskeletal injuries.

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