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Wetherill Park’s Premier Physiotherapy.

We can help you perform at your best.

Category Archives: Business

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3 Ingredient Plant-Based Brownies

16 Servings Total time: 25 Minutes INGREDIENTS 3 large bananas (very ripe for best flavour) 1/2 cup cocoa powder unsweetened 1 & 1/2 cups raw almond butter (crunchy) (optional) ¼ teaspoon…

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5 key things to consider when managing...

Are you suffering from knee pain?  Is an ACL injury stopping you doing what you love?  Whether its a cranky arthritic knee slowing you…

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Honey Soy Tofu Stir-Fry

Serves 6 Total time: 40 Minutes INGREDIENTS Stir-Fry 1 1/2 cup uncooked brown rice or farro 2 tablespoons canola oil 14 ounces extra firm tofu…

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Is it safe to get treatment if...

Are you pregnant and in pain? Are you wondering whether it is safe or not to come in and get treatment? Throughout your journey…

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What should you do when your GP...

Pain is your body’s way of telling you it needs some TLC. The statistics demonstrate that up to 80% of the population will suffer…

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Coriander- Roasted Carrots

Serves 6 Total time: 25 Minutes INGREDIENTS 1kg carrots, halved crosswise and lengthwise if large 2 tsp. coriander seeds 1 tbsp. olive oil Kosher salt and black…

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Sweet Potato Toast w/ Maple Soy Mushroom...

Serves 2 INGREDIENTS 2 tbs Olive Oil 2 cups of sliced Crimini Mushrooms Avocado Hemp Seeds Maple Soy Glaze 1.5 tbs Soy Sauce 2…

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Moroccan Chicken Salad Recipe

Serves 4 20 Mins prep + cooking time INGREDIENTS Chicken Base 4 boneless skinless chicken breasts 1 tbs. sweet paprika 1/2 tbs. ground cumin…

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3 Tips on Managing your Sporting Injury...

If you have just strained a muscle at sport or hurt yourself at the gym, then pay attention! As physios we see people with…

Effective treatment for your sports, spinal & musculoskeletal injuries.

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