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Wetherill Park’s Premier Physiotherapy.

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Category Archives: Business

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Bruschetta Grilled Chicken

4 Servings Total time: 50 Minutes INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon Salt and pepper to taste 1 tsp. dried…

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Burrito Zucchini Boats

6 Servings Total time: 50 Minutes INGREDIENTS 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil Salt and pepper 1/2 onion, chopped 2 cloves garlic, minced 500 grams ground…

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Tips for Stress Management

The S word,  STRESS…  Means different things to different people… Battling peak hour traffic daily Concern about the bills Job stability lower than its…

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Budget Herb Butter Chicken

4 Servings Total time: 50 Minutes Total Cost: Less than $15 INGREDIENTS Herb Butter Chicken (~$7) 4 boneless (skinless) chicken thighs Salt and pepper…

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Healthy Shepherd's Pie

5 Servings Total time: 50 Minutes INGREDIENTS Mashed Potatoes 1 kg of potatoes (peeled) 3/4 cup low salt chicken broth 3 tbs of olive oil Salt…

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COVID-19 Update: 01/08/20

I’m sure if we reflected on what we were expecting of 2020, nobody would have predicted us not being able to travel, home schooling,…

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Sleep is the game changer you are...

Sleep. Easily the most underrated aspect of recovery, with a massive impact in so many ways when it is not prioritised. Slower recovery from…

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Meet Stella Agostino (Brizgala)

Everybody please meet Stella Agostino (Brizgala), the newest edition to the Your Health Solutions Family. Stella is coming on board as our new Senior…

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3 Ingredient Plant-Based Brownies

16 Servings Total time: 25 Minutes INGREDIENTS 3 large bananas (very ripe for best flavour) 1/2 cup cocoa powder unsweetened 1 & 1/2 cups raw almond butter (crunchy) (optional) ¼ teaspoon…

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