View Post Have you broken a bone?
Our Fracture Clinic is now up and running helping manage arm, wrist, foot and ankle fracture. Our physiotherapists can offer a comprehensive plan, based…
Acai Bowls
Acai bowl 4 Servings Total time: 20 Minutes INGREDIENTS The Bowl 2x 100g Packets of frozen Acai 1 cup of 100% Apple Juice concentrate…
Bruschetta Grilled Chicken
4 Servings Total time: 50 Minutes INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon Salt and pepper to taste 1 tsp. dried…
Burrito Zucchini Boats
6 Servings Total time: 50 Minutes INGREDIENTS 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil Salt and pepper 1/2 onion, chopped 2 cloves garlic, minced 500 grams ground…
Tips for Stress Management
The S word, STRESS… Means different things to different people… Battling peak hour traffic daily Concern about the bills Job stability lower than its…
Budget Herb Butter Chicken
4 Servings Total time: 50 Minutes Total Cost: Less than $15 INGREDIENTS Herb Butter Chicken (~$7) 4 boneless (skinless) chicken thighs Salt and pepper…
Healthy Shepherd's Pie
5 Servings Total time: 50 Minutes INGREDIENTS Mashed Potatoes 1 kg of potatoes (peeled) 3/4 cup low salt chicken broth 3 tbs of olive oil Salt…
COVID-19 Update: 01/08/20
I’m sure if we reflected on what we were expecting of 2020, nobody would have predicted us not being able to travel, home schooling,…
Food and Hydration Myths Busted
How much should I be drinking every day? Should I eat before or after training Should I go low carb, do intermittent fasting, paleo,…
