View Post Clinic Update - 28.6.21
Dear patients, We will be open and continue to provide care for our patients with a few changes in place to comply with current…
Have you broken a bone?
Our Fracture Clinic is now up and running helping manage arm, wrist, foot and ankle fracture. Our physiotherapists can offer a comprehensive plan, based…
Acai Bowls
Acai bowl 4 Servings Total time: 20 Minutes INGREDIENTS The Bowl 2x 100g Packets of frozen Acai 1 cup of 100% Apple Juice concentrate…
Bruschetta Grilled Chicken
4 Servings Total time: 50 Minutes INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon Salt and pepper to taste 1 tsp. dried…
Burrito Zucchini Boats
6 Servings Total time: 50 Minutes INGREDIENTS 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil Salt and pepper 1/2 onion, chopped 2 cloves garlic, minced 500 grams ground…
Tips for Stress Management
The S word, STRESS… Means different things to different people… Battling peak hour traffic daily Concern about the bills Job stability lower than its…
Budget Herb Butter Chicken
4 Servings Total time: 50 Minutes Total Cost: Less than $15 INGREDIENTS Herb Butter Chicken (~$7) 4 boneless (skinless) chicken thighs Salt and pepper…
Healthy Shepherd's Pie
5 Servings Total time: 50 Minutes INGREDIENTS Mashed Potatoes 1 kg of potatoes (peeled) 3/4 cup low salt chicken broth 3 tbs of olive oil Salt…
COVID-19 Update: 01/08/20
I’m sure if we reflected on what we were expecting of 2020, nobody would have predicted us not being able to travel, home schooling,…
