More and more research is surfacing about how your movement affects your pain. A huge point of difference is our strength and conditioning studio where your rehab journey starts from day one.

Our team of practitioners are passionate about helping you achieve a great result. Our shared values allow us to create a supportive environment, guiding you on your journey towards becoming the best version of you.


You will learn about your body, how to best manage your injuries or maximise performance to prevent future problems.


You will be encouraged by our team to stay on track with your program, making improvements every step of the way.


Our team will collaborate to make sure you get the best level of care possible. We are trained to the highest level to provide the most effective hands-on treatment and rehab available.


You will have goals to reach and rewards in place to help you achieve your desired outcome as outlined in your initial treatment.

  • Meet the team
  • John Panuccio

  • Stella Brizgala

  • John El Khoury

  • Lauren Grabara

  • Read

Introducing the team.

Our team are passionate about helping you be the best you can be. We have all been patients at one time or another, having suffered numerous injuries ourselves over the years. So we understand first-hand what it is like to work through injuries.

All our practitioners are trained to the highest level, offering you the latest research based treatment and rehabilitation protocols.

John Panuccio Osteopath

John has been helping his patients for over 18 years, after graduating with a Masters in Osteopathy in 2003. Further Studies in Acupuncture, Pilates, Functional Movement Screening, and the recent innovation in the health and fitness industry Functional Patterns help John provide a well rounded approach to your treatment.

As an osteopath, John often sees patients who have tried everything and not achieved the desired outcome. Most recently, an Australian Ballerina posted in Scotland for the last 6 years, sought help for a painful knee that had almost crippled her performance since late last year. Having seen several physios, chiros, and massage therapists, John identified a treatment plan that provided a better result in 2 weeks than had been provided in over 7 months.

John has experienced what its like to push your body during 13 years of martial arts, 5 years training at boot-camp,  several spartan races, city to surfs, snowboarding, cycling and motorbike riding.

On the flip side, as a parent of 3 young children, and a business owner, he also understands the challenges of achieving work / life / health balance.

John loves anything involving 2 wheels (motorbikes and road bikes) spending weekends cooking up a storm in the outdoor kitchen for family and friends, as well as chasing his 3 children.

Stella Brizgala (Agostino) Physiotherapist

Stella graduated with a Bachelor of Physiotherapy in 2016. She has undergone further studies including; level 2 Pilates matt work, level 1 sports physiotherapy, acute sporting knee, dry needling, functional patterns and most recently, introduction to women’s health. Stella uses specific assessment and screening tools and prides herself with a hands-on approach to treatment in conjunction with utilising our functional gym to formulate rehabilitation programs with the aim of correcting any biomechanical deficiencies.

After playing football (soccer) at a high level for several years, Stella knows what it’s like to come back from injury. At the young age of 14 Stella had an ACL reconstruction and was out on the sidelines for 12 months. It was this injury that motivated Stella to become a physiotherapist and as a result she understands the importance of goal setting and creating a comprehensive return to sport management plan.

In her spare time Stella enjoys spending quality time with family and friends and travelling the world.

John El Khoury Physiotherapist


Graduating with a Master’s of Physiotherapy and a Bachelor in Exercise & Sports Science, John is a motivated Physiotherapist that takes pride in improving his patients’ lives and achieving their health goals. Spending time working in several hospitals across Sydney, John has gained experience managing a number of post-operative cases from rotator cuff repairs to knee and hip replacements. Taking this knowledge John has been able to provide best practice for his patients who have undergone an operation.

John leads the Fracture Clinic at Your Health Solutions. He provides the latest solutions for patients with a fracture, getting them back to freedom.

On the pitch John has had experience managing several sports teams including; Football NSW institute, Blacktown Spartans, Blacktown Magic AFL team, Granville Rage. This exposure has allowed John to see athletes from the moment the injury happens to the day they are back in the game. John’s clinical understanding of conditions paired with a background in strength and conditioning have allowed him to help his patients precisely achieve their goals whether it be to avoid surgery, get back to sport or be able to pick up the grandkids.

Outside of the clinic, John spends time on the mats practicing Brazilian Jiu Jitsu, listening to music in the sun and eating anything that grows on trees. *banana emoji*

Lauren Grabara Admin & Marketing

Lauren is the senior receptionist and head of marketing at Your Health Solutions. She loves working with people and is passionate about providing exceptional experiences for patients who are in the care of YHS allied health professionals.

Lauren has creative interests which she nurtured at art school and obtained a first class honours and university medal during her BA Fine Arts (Hons) degree. She is currently studying a Certificate III in Medical Administration while working at the clinic.

Outside the clinic, Lauren enjoys cooking, meditating, drawing, travelling, and social events.