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Wetherill Park’s Premier Physiotherapy.

We can help you perform at your best.

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6 Common Mistakes People Make When Booking...

7 out of 10 people seeing this article will experience back pain at some stage in their life. Along with headaches and neck pain,…

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Bruschetta Grilled Chicken

4 Servings Total time: 50 Minutes INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon Salt and pepper to taste 1 tsp. dried…

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Burrito Zucchini Boats

6 Servings Total time: 50 Minutes INGREDIENTS 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil Salt and pepper 1/2 onion, chopped 2 cloves garlic, minced 500 grams ground…

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Tips for Stress Management

The S word,  STRESS…  Means different things to different people… Battling peak hour traffic daily Concern about the bills Job stability lower than its…

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Budget Herb Butter Chicken

4 Servings Total time: 50 Minutes Total Cost: Less than $15 INGREDIENTS Herb Butter Chicken (~$7) 4 boneless (skinless) chicken thighs Salt and pepper…

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Healthy Shepherd's Pie

5 Servings Total time: 50 Minutes INGREDIENTS Mashed Potatoes 1 kg of potatoes (peeled) 3/4 cup low salt chicken broth 3 tbs of olive oil Salt…

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COVID-19 Update: 01/08/20

I’m sure if we reflected on what we were expecting of 2020, nobody would have predicted us not being able to travel, home schooling,…

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Food and Hydration Myths Busted

How much should I be drinking every day? Should I eat before or after training Should I go low carb, do intermittent fasting, paleo,…

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Sleep is the game changer you are...

Sleep. Easily the most underrated aspect of recovery, with a massive impact in so many ways when it is not prioritised. Slower recovery from…

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4 Reasons Why Your Sport/Gym Comeback is...

Wowsers, what a crazy few months it’s been. With sporting facilities, gyms, and all sporting codes affected most of you are more than just…

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