fbpx

Honey Soy Tofu Stir-Fry

January 14th, 2020 by

Business

Honey Soy Tofu Stir-Fry

Serves 6

Total time: 40 Minutes

INGREDIENTS

Stir-Fry

  • 1 1/2 cup uncooked brown rice or farro
  • 2 tablespoons canola oil
  • 14 ounces extra firm tofu
  • 2 cups chopped asparagus
  • 2 cups shredded carrots

Sauce

  • 3 cloves garlic
  • 2 tablespoons fresh ginger
  • 2 tablespoons honey
  • 1/2 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup rice wine vinegar

INSTRUCTIONS

Sauce:
Add all the sauce contents in a food processor until smooth

Rice:
Cook the rice according to packet instructions

Tofu:
Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again. Cut the tofu slices into small cubes. Heat the oil in a large nonstick skillet over medium heat. When the oil is shiny, add the tofu and about 1/4 cup of the stir fry sauce. Pan-fry the tofu until golden brown

Veggies:
Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. When the asparagus is bright green and tender crisp, add the carrots and toss together

Recipe by: https://pinchofyum.com/honey-ginger-tofu-veggie-stir-fry

Share:

Effective treatment for your sports, spinal & musculoskeletal injuries.

Sign up to our FREE wellness newsletter.